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What stress is actually Pushing you Into? | Dr. Vipul Tyagi

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“Stress is far more complicated than any other mental disorder. According to a survey, it has concluded that 80% of people in the country believe in a myth that ‘stress causes people to function better’ which happens rarely” said Dr. Vipul Tyagi. Dr. Vipul Tyagi is the best psychiatrist in Ghaziabad. He has been practicing in Shree Narayan hospital over 25 years. He holds specialization in Psychotherapies. Here are some dangerous effects of stress over health and life of a person described by Dr. Vipul Tyagi.

Dr. Vipul Tyagi

Stress promotes risk of diseases

Your body is not immune from every other disease. You always live under the risk of getting ill or getting into the trap of any disease. In some cases, people are horizontal to a certain number of diseases and stress encourages and empowers the risk of disease twice a time. Stress boosts the probability of getting cancer, lungs complications, and liver problems and so on. Moreover, according to Dr. Vipul Tyagi’s experience children are easily exposed to mental health issues if suffering from stress.

Harming teeth and gums

When someone suffers from Stress, he/she tend to grind their teeth with too much pressure all the time. This habit of grinding teeth during stressful situations cause harm to jaws and teeth rapidly. Your jaws may start swelling due to pressure you are putting while grinding. On the other hand, this grinding of teeth will cause your teeth to go thin and loose its capability to even chew.

Cause Heart Problems

Heart problems start from the restriction of blood vessels more often. In a case of stress, hormones in body boost heart rate resulting in restriction of blood vessels. Due to such restriction heart needs to operate faster with too much pressure causing misbalancing of blood pressure. This kind of body changes results in heart attacks, sudden death, brain damages and so on.

Overweight

How many of you eat more than what your stomach required? More often, when you are under some tension, you tend to eat more. Thus, under stress people tend to start eating constantly after every 30 minutes. This causes them to gain a lot of weight without getting any chance to control it. According to a study, it has concluded that people under stress tend to eat 50% more than their normal diet.

This is an assortment of complications regarding stress. Dr. Vipul Tyagi suggests “people under stress should start exploring and talking to different people, make friends. This will help them to recover. Moreover, if you think you are not overcoming stress after too many efforts, you should go to a psychiatrist.” For more information, you may visit top 10 psychiatrists in Ghaziabad.

 

Tips to confront Shame, a major cause of fear | Dr. Vipul Tyagi

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“Fear, one of the most complicated psychological issues. In more than 90% of cases of fear it has been observing that the major cause of all of them is ‘shame’ said Dr. Vipul Tyagi. Further continuing, he added “it’s not easy to define who of people is living under the fear of shame. Moreover fear is not at all easy to confront reason being it has become a kind of mental pressure. Thus, it is a psychological issue.” Dr. Vipul Tyagi is best psychiatrist in Ghaziabad associated with Shree Narayan Hospital since his professional journey as a psychiatrist.
Fear

Here are various tips defined by Dr. Vipul Tyagi through which one can confront fear due to shame.

1. Bring it to light

Shame comes up with the belief that ‘you are flawed’ and becomes intensely painful and takes you into the fear of not facing anyone or cut off with every other person. Some people even accept that they are fawning of loving or belonging which may push them into depression. Dr. Vipul Tyagi speaks “This shame can be ended when comes to light. To pull shame into light is to talk about it.” Thus, if you are feeling shame about self, then you may talk to someone about it either family or friends.  In various cases, talking to psychiatrist is effective and optimum.

2. Straighten out your feelings

Feeling ashamed is one of the major reasons why one may fall into fear of being around crowd or to be seen easily. To unravel this fear or feeling of shame, one needed to realize ‘what he or she feels about self’? Thus, straighten out your feelings and feel good about yourself. Do not try to become someone, who is not you.

3. Make links

As we all know, shame pushes us into a place where ‘we like to be alone, all by ourselves’. Also this condition does not take you anywhere better but worst. This habit of staying alone makes you fall into depression or anxiety or even cause anger behavior. To avoid this, try not to stay alone all day. Go out, take to new people, hang out with friends, visit parks, play or laugh with children or sit and observe happiest actions going around you.

4. Know your strength

Feeling of fear due to shame can destroy by knowing your power and strengths.  One should try to engage in finding good things, good stuffs about himself/herself. Do what you like; practice something you are good at. This will make you feel that you are not ‘Nix.’ Dr. Vipul Tyagi said “doing what you are good at is one of the most effective techniques in cases of ‘shame’ for a long time.

This is an assortment of tips by Dr. Vipul Tyagi, Psychiatrist at Shree Narayan Hospital, to confront shame and live a life again. Dr. Vipul Tyagi is the best Psychiatrist in India. To make appointments you may visit Shree Narayan Hospital. Any Inquiries and feedback are warmly welcome.

How to overcome fear of losing?| Dr. Vipul Tyagi

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“How many of us live in some kind of fear in our regular lives? Answer will surely be most of us. However, people never try to conquer or overcome fear. They just keep running away or hiding from it every now and then. Similarly, number of people irrespective of age live under the fear of losing or in other words fear of failure. Fear of losing is one of the major fear that stop people from doing what they authentically wants to do” said Dr. Vipul Tyagi. He is the best Psychiatrist in Ghaziabad and has been associated with Shree Narayan Hospital for over two decades. Here are various tips described by Dr. Vipul Tyagi on how one can over fear of losing or failure. overcome fear

1- Find the roots

Have you ever wonder at what stage of life, you started having fear of failure? Have ever tried to find out why? Answer might be No reason being people are afraid of talking about it not only to others but to self also. Dr. Vipul Tyagi speaks “You will never be able to overcome your fear of failure until or unless you find out its root cause. Therefore, one should sit in silent and observed what he/she actually feel about it. They will surely come up with its root cause.”

2- Face the fear

Shortcuts and running away from something in life is not worth it at all reason being if there is a fear of failure, it will never let you win. Dr. Vipul Tyagi suggested “if anyone facing fear of failure in life then just face it. Fear of failure closes all the doors of success in life and leaves you inside the tunnel of regrets. Thus, face your failure through taking challenges, fulfill the challenges, and believe in self.”

3- Remember “Failure is temporary”

No negative phrase of life is permanent, similarly, failure is temporary. Failure may follow you for long time and leave you all scared in the end but it has an end. Only we make our failure temporary because we give up. We accept the unwanted belief that failure is permanent. Thus, do not give up on your goals of life only because of fear of failure. Keep going no matter how many time you face failure. It will end someday.

4- Stay positive

Half of the failure in life follows you because you think of negative aspects only. Staying positive is significant to overcome fear of failure. Dr. Vipul Tyagi suggests “to stay positive on can keep reminding self of positive conclusions and aspects. Also, to be positive one should stay in touch with nature. Try not to spend most of the time inside four walls due to past failures.” This is a range of solutions or tip on how one can overcome the fear of failure/losing. Dr. Vipul Tyagi says “counseling and psychotherapies are also recommended as they are optimized, less time consuming and effective.” Dr. Vipul Tyagi sees patients at Shree Narayan Hospital. You can make an appointment online.