What stress is actually Pushing you Into? | Dr. Vipul Tyagi

What stress is actually Pushing you Into? | Dr. Vipul Tyagi

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“Stress is far more complicated than any other mental disorder. According to a survey, it has concluded that 80% of people in the country believe in a myth that ‘stress causes people to function better’ which happens rarely” said Dr. Vipul Tyagi. Dr. Vipul Tyagi is the best psychiatrist in Ghaziabad. He has been practicing in Shree Narayan hospital over 25 years. He holds specialization in Psychotherapies. Here are some dangerous effects of stress over health and life of a person described by Dr. Vipul Tyagi.

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Stress promotes risk of diseases

Your body is not immune from every other disease. You always live under the risk of getting ill or getting into the trap of any disease. In some cases, people are horizontal to a certain number of diseases and stress encourages and empowers the risk of disease twice a time. Stress boosts the probability of getting cancer, lungs complications, and liver problems and so on. Moreover, according to Dr. Vipul Tyagi’s experience children are easily exposed to mental health issues if suffering from stress.

Harming teeth and gums

When someone suffers from Stress, he/she tend to grind their teeth with too much pressure all the time. This habit of grinding teeth during stressful situations cause harm to jaws and teeth rapidly. Your jaws may start swelling due to pressure you are putting while grinding. On the other hand, this grinding of teeth will cause your teeth to go thin and loose its capability to even chew.

Cause Heart Problems

Heart problems start from the restriction of blood vessels more often. In a case of stress, hormones in body boost heart rate resulting in restriction of blood vessels. Due to such restriction heart needs to operate faster with too much pressure causing misbalancing of blood pressure. This kind of body changes results in heart attacks, sudden death, brain damages and so on.

Overweight

How many of you eat more than what your stomach required? More often, when you are under some tension, you tend to eat more. Thus, under stress people tend to start eating constantly after every 30 minutes. This causes them to gain a lot of weight without getting any chance to control it. According to a study, it has concluded that people under stress tend to eat 50% more than their normal diet.

This is an assortment of complications regarding stress. Dr. Vipul Tyagi suggests “people under stress should start exploring and talking to different people, make friends. This will help them to recover. Moreover, if you think you are not overcoming stress after too many efforts, you should go to a psychiatrist.” For more information, you may visit top 10 psychiatrists in Ghaziabad.

 

Tips to confront Shame, a major cause of fear | Dr. Vipul Tyagi

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“Fear, one of the most complicated psychological issues. In more than 90% of cases of fear it has been observing that the major cause of all of them is ‘shame’ said Dr. Vipul Tyagi. Further continuing, he added “it’s not easy to define who of people is living under the fear of shame. Moreover fear is not at all easy to confront reason being it has become a kind of mental pressure. Thus, it is a psychological issue.” Dr. Vipul Tyagi is best psychiatrist in Ghaziabad associated with Shree Narayan Hospital since his professional journey as a psychiatrist.
Fear

Here are various tips defined by Dr. Vipul Tyagi through which one can confront fear due to shame.

1. Bring it to light

Shame comes up with the belief that ‘you are flawed’ and becomes intensely painful and takes you into the fear of not facing anyone or cut off with every other person. Some people even accept that they are fawning of loving or belonging which may push them into depression. Dr. Vipul Tyagi speaks “This shame can be ended when comes to light. To pull shame into light is to talk about it.” Thus, if you are feeling shame about self, then you may talk to someone about it either family or friends.  In various cases, talking to psychiatrist is effective and optimum.

2. Straighten out your feelings

Feeling ashamed is one of the major reasons why one may fall into fear of being around crowd or to be seen easily. To unravel this fear or feeling of shame, one needed to realize ‘what he or she feels about self’? Thus, straighten out your feelings and feel good about yourself. Do not try to become someone, who is not you.

3. Make links

As we all know, shame pushes us into a place where ‘we like to be alone, all by ourselves’. Also this condition does not take you anywhere better but worst. This habit of staying alone makes you fall into depression or anxiety or even cause anger behavior. To avoid this, try not to stay alone all day. Go out, take to new people, hang out with friends, visit parks, play or laugh with children or sit and observe happiest actions going around you.

4. Know your strength

Feeling of fear due to shame can destroy by knowing your power and strengths.  One should try to engage in finding good things, good stuffs about himself/herself. Do what you like; practice something you are good at. This will make you feel that you are not ‘Nix.’ Dr. Vipul Tyagi said “doing what you are good at is one of the most effective techniques in cases of ‘shame’ for a long time.

This is an assortment of tips by Dr. Vipul Tyagi, Psychiatrist at Shree Narayan Hospital, to confront shame and live a life again. Dr. Vipul Tyagi is the best Psychiatrist in India. To make appointments you may visit Shree Narayan Hospital. Any Inquiries and feedback are warmly welcome.

How to overcome fear of losing?| Dr. Vipul Tyagi

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“How many of us live in some kind of fear in our regular lives? Answer will surely be most of us. However, people never try to conquer or overcome fear. They just keep running away or hiding from it every now and then. Similarly, number of people irrespective of age live under the fear of losing or in other words fear of failure. Fear of losing is one of the major fear that stop people from doing what they authentically wants to do” said Dr. Vipul Tyagi. He is the best Psychiatrist in Ghaziabad and has been associated with Shree Narayan Hospital for over two decades. Here are various tips described by Dr. Vipul Tyagi on how one can over fear of losing or failure. overcome fear

1- Find the roots

Have you ever wonder at what stage of life, you started having fear of failure? Have ever tried to find out why? Answer might be No reason being people are afraid of talking about it not only to others but to self also. Dr. Vipul Tyagi speaks “You will never be able to overcome your fear of failure until or unless you find out its root cause. Therefore, one should sit in silent and observed what he/she actually feel about it. They will surely come up with its root cause.”

2- Face the fear

Shortcuts and running away from something in life is not worth it at all reason being if there is a fear of failure, it will never let you win. Dr. Vipul Tyagi suggested “if anyone facing fear of failure in life then just face it. Fear of failure closes all the doors of success in life and leaves you inside the tunnel of regrets. Thus, face your failure through taking challenges, fulfill the challenges, and believe in self.”

3- Remember “Failure is temporary”

No negative phrase of life is permanent, similarly, failure is temporary. Failure may follow you for long time and leave you all scared in the end but it has an end. Only we make our failure temporary because we give up. We accept the unwanted belief that failure is permanent. Thus, do not give up on your goals of life only because of fear of failure. Keep going no matter how many time you face failure. It will end someday.

4- Stay positive

Half of the failure in life follows you because you think of negative aspects only. Staying positive is significant to overcome fear of failure. Dr. Vipul Tyagi suggests “to stay positive on can keep reminding self of positive conclusions and aspects. Also, to be positive one should stay in touch with nature. Try not to spend most of the time inside four walls due to past failures.” This is a range of solutions or tip on how one can overcome the fear of failure/losing. Dr. Vipul Tyagi says “counseling and psychotherapies are also recommended as they are optimized, less time consuming and effective.” Dr. Vipul Tyagi sees patients at Shree Narayan Hospital. You can make an appointment online.

4 Root Causes of Relationship Failures | Dr. Vipul Tyagi

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“Relationships are the most beautiful emotion that people need to balance in their lives. Some find it easy to maintain and other cannot handle it and fail. Numerous of couples come for counseling in order to prevent their relationship every year and if I say most of them are because of common reasons. Why relationships really end or fail? Nobody knows the root causes of relationship failures” conversed Dr. Vipul Tyagi. Further adding he said “Here are some root causes of relationship failures I am going to describe according to my experience in Psychiatry.” Dr. Vipul Tyagi is the best Psychiatrist in Ghaziabad and prominent known for successfully handling all Psychiatry cases at Shree Narayan Hospital.
Relationship Failures

1- Neglecting

In number of relationships it has been observed that friendship is being neglected between them. Basically, their relationship has become all about being together and manages for the sake of love. However, for couples staying or acting as a friend is as significant as acting as a sensible partner. Dr. Vipul Tyagi suggests “couples should try to enjoy each other’s company, share interest and values, care, support and understand each other. They should work as a team.”

2- Conflicts

Short agreements are easy to give an end. However, it becomes easy to give up on relationship when they turn into conflicts. It has been observed in number of relationships that these conflicts have consequences such as leaving one of the partners angry, sad, depressing, frustrated, and hurt and so on. Dr. Vipul Tyagi suggests “one of the partners take step and try to ignore stuffs that create situation of conflict. One will never let his/her partner to drive away due to some conflict.”

3-Diminishing care

How often it is to diminish care towards someone because of misunderstanding, conflicts, neglecting and other issues? It becomes like punishing them which end up in failure of relationship. Diminishing care never get back together partners, indeed, it separate them forever. Diminishing care here refers to less talking, showing no physical interest towards partner because you are angry. It is suggested not to diminish care instead care for them more than you do before. This saves the relationship.

4- Time management

Time management has been the most common cause of relationship failure. In the modern world, every person needs his/her time and space and this fact ends most of the relationship. To avoid this relationship failure cause, Dr. Vipul Tyagi suggests “try to understand your partner and give him/her some personal space and time. Only compromises keep sticking up relationships.”

This is an assortment of root cause of failure of relationships. Today, number of couples attends pre marriage counseling for the further prevention and safety of relationships. To make an appointment of counseling with Dr. Vipul Tyagi you may visit Shree Narayan Hospital online.

Thus, root causes of relationship failures. Dr. Vipul Tyagi suggested “people can go for pre marriage counseling or counseling after marriage if observing some of bad signs of relationship failures.” For more information you can visit Dr. Vipul Tyagi at Shree Narayan Hospital.

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5 things you need to know about bullying

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Dr. Vipul Tyagi is one of the well-known Psychiatrists in Ghaziabad. Conversing about children and bullying issue that many students face during childhood, Dr. Vipul Tyagi told “bullying leaves long lasting scars over mental health of child. Any child goes through bullying can never be capable of overcoming its effects without counseling or therapies. Parents do not take bullying as a complicated issue and holds different false beliefs about bullying.” Here are some significant things parents and people need to know about it. Dr. Vipul Tyagi is Best Psychiatrist in Ghaziabad. He has been practicing Psychology at Shree Narayan Hospital since 25 years.

1- Adults can stop it:

People usually say adults cannot stop bullying reason being it is common. In real bullying can only be solved or stopped by adults. Teachers can take strict action against it. Parents can report to school and other places. Adults need to know what is wrong with child if he/she is behaving strange or fearful in spite of taking it as normal.

2- Ends with cyber bullying:

People believe that bullying starts with cyber bully; indeed it ends with cyber bullying. In last two decades it has been observed that bullying starts from colleges, universities, schools, coaching, sports clubs and other such places. These cases end with cyber bullying that is humiliation on web, social media or other electronic means.  Effects of cyber bullying on mental health lasts long and create long term fears.

3- Bullying is not only physical harm:

Bullying is not always when child is physically harmed. Mental pressure or mental bullying is also a part of bullying. It has been observed in many cases where children are bullied mentally such as blackmailing, brainwashing, and so on. Mental bullying usually result in negative and fearful behavior of child. Mental bullying holds the strongest probability of turning into long term psychological issues.

4- Who’s responsibility?

Prevent children from getting bullied or bullying is every adult’s responsibility. Parents are responsible for not listening to their kids and what they say. Teachers are responsible for intervene. Administrators are responsible for building strategies for the protection of children from getting bullied. As being sensible and strong enough to take actions, adults are responsible to look out for kids around us and response to their changed behaviors.

5- Any child can be a victim:

It is a myth that only boys come to face bullying. In last two decades, it has been observed that number of cases involved girls being bullied mentally or physically. However, bullying does not take place only in schools, clubs, and playgrounds but also in homes. Kids may face being bullied from other kids in home. Parents should look out if kids in the family are having good relationship.

This is an assortment of things you need to know about bullying. Dr. Vipul Tyagi said “there are number of cases where adults are under mental or psychological issue because of the bullying they faced as a child. Overcoming the effects of bullying is tough.” You can make an appointment with Dr. Vipul Tyagi online at Shree Narayan Hospital.

When does Stress turns into Depression? | Dr. Vipul Tyagi

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“Stress and Depression are both different psychological issues. You may come out of stress easily but Depression needs counseling, psychotherapies and takes time to overcome” said Dr. Vipul Tyagi.  He has been practicing Psychiatry in Shree Narayan Hospital since 25 years. Continuing further Dr. Vipul Tyagi told “Sometimes individual do not realize when his/her stress turns into depression. Moreover, Depression is more complicated than stress.

When does Stress turns into Depression

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1. No socializing

Less socializing and no socializing at all are both different phrases. Both indicate different circumstance of our mental behavior. Dr. Vipul Tyagi stated “less socializing is a positive sign that you are under no mental pressure of becoming the center of attraction or wanting to communicate with people eagerly. On the other hand, No socializing at all indicates depression.” Less socializing is a technique to de stress yourself but cutting off self from all social networks cause your stress turns into depression.

2. No love for self

Under stress, people think of themselves in a negative way sometimes which is common. These continuous negative thoughts about self cause the stress to turn into depression in few weeks. Continuous negative thoughts make people believe that they are good for nothing and this leave no love for self behavior in them.

3. Weak Memory

What cause you to forget thing easily?  Your inappropriate and negative thoughts cause your mind to get tired. Consequently, your memory becomes weak. Weak memory can be sign of either stress or depression. However, weak memory does not mean you are into depression, it may be stress. Thus, continuous tiredness of mind causes your stress to turn into depression in several months.

4. Sleeping beyond a limit or Not at all

Sleeping and mental behavior are both connected. It is common in stress that an individual either sleeps beyond a limit or cannot fall asleep at all. This creates both physical and mental medical issues for people. However, if this problem of sleeping goes for more than six month then there is 99% of probability that stress turns into depression.

This was an assortment of mental behavior which can cause your stress turns into depression. Dr. Vipul Tyagi says “cutting off to family and friends is not any better option. If you are going through issues talk to your family and friends. In case you don’t feel much comfortable to talk to family. Talk to your psychiatrist.”

Tips to overcome Obsession, The Psychotic Disorder

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“Obsession is not simply an attraction beyond a limit towards someone but apparently it is a psychotic disorder. People take it as a common issue, indeed, obsession sometimes create problems and harm mental health of the victim” said Dr. Vipul Tyagi.  He is the best psychiatrist in Ghaziabad and has been into this profession for past 20 years. Dr. Vipul Tyagi has accomplished over 2000 cases of psychology at Shree Narayan Hospital in Ghaziabad. From his lifetime experience into psychology Dr. Vipul Tyagi suggested dome tips on how one can overcome obsession.

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  • Learn to Love yourself

    One needs to love and respect self dignity and support it, as loving self protect the strong urge to being loved and support by someone else. Some people misguide self absorption with self love. “Both self absorption and self love are both different as self absorption creates negative vibes around you and on the other hand, self love creates positive vibes reason being self absorption is about prioritize own desires and wants before any other human being’s which is less of humanity. But self love consists of take care of self as well while caring for others.”

  • Do what you like

    It has been observed that sometimes people under obsession forget their own dedication and passion towards some activity or work they love. In spite, they start doing what their partner says or like. This should not happen. To variate obsession towards your partner, you must dedicate yourself towards activities you really love or care about. In addition, you can try new hobbies and develop interest in other activities to distract your mind from that one person.

  • Keep in touch with friends and Family

    Do you ever realize how much you cut yourself from your family and friends in order to give time and attention to that one person? People misguide this as love but indeed, this is an obsession towards that particular person. You can variate this behavior of obsession towards people through keep in touch with family and friends. Doing so will make you realize that how much your family members and friends matter in life. Thus, you will feel more connected to them instead of single person.

  • Enjoy the love you share

    Obsession destroys the relationship just like ‘layer of beef destroys the dessert’ reason being obsession operates as a sign of dishonesty in relationships. Indeed, people should enjoy the love you share and have faith in each other. Spending time together is one of the main courses of developing faith and share love.

Now, you know what you can do, if you think you are obsessive for someone and do not want to be anymore. Dr. Vipul Tyagi offers counseling and psychotherapy. You may contact Dr. Vipul Tyagi at site of Shree Narayan Hospital and make appointment. You may also leave query in mailbox.

5 Kinds of Psychotic Disorders | Dr. Vipul Tyagi

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Dr. Vipul Tyagi si the best psychiatrist in Ghaziabad and has been practicing psychiatry since past 20 years at Shree Narayan Hospital. “Psychotic disorders are common nowadays. In modern world, people never take time to get out of their busy life and work out on their mental health, this cause depression and anxiety usually end up turning into psychotic disorders.”said Dr. Vipul Tyagi. Keeping an eye upon his 20 years of experience, Dr. Vipul Tyagi described “5 kinds of psychotic disorders” that might be dangerous.

Kinds of Psychotic Disorders

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  • Schizo effective disorder

    Schizo effective disorder consists of two kinds of disorder. In which “they have change in behaviors along with delusions and hallucinations and mood disorders like depression or bipolar disorder.” This disorder last long for more than 6 month and have long term effects.

  • Brief Psychotic Disorder

    Brief Psychotic disorder is common psychotic disorder in which people are victim of short. Sudden psychotic behavior due to depressing events, death, accident or some trauma. Recovery in this kind of psychotic disorder is rapid and this kind of disorder usually last for one or couple of month only.

  • Shared Psychotic Disorder

    This is a rare kind of psychotic disorder and recovery of this disorder is comparatively difficult. Indeed, this psychotic disorder takes place been two people in relationship where one holds some delusion. The other person in the same relationship accepts and adopts the same delusion too. Thus, this psychotic disorder is prominently defined as “Shared Psychotic Disorder.”

  • Substance-induced Psychotic Disorder

    This is the most dangerous kind of psychotic disorder and is recovered right after the effects of drugs like hallucinogen or cocaine. Substance-induced Psychotic Disorder is a temporary kind of disorder takes place after consumption of drugs like hallucinogens or crack cocaine. This disorder cause delusion, hallucinations or confused speech.

  • Schizophrenia form Disorder

    Schizophrenia form disorder consists of time period last for less than 6 months under. Which individual suffer from mood psychotic behaviors and delusion and hallucination or sometimes depression as well as bipolar disorder. This kind of disorder left long term effects on victim’s lives and their relationships.

These were the different kind of psychotic disorders described by Dr. Vipul Tyagi. He is the best psychiatrist in Ghaziabad and suggests “One must not consume any kind of drugs reason being it has been also observed in numerous of cases. That victim of drugs suffer from also these kind of disorder commonly and end up losing all their mental power and it is hard to recover.”

Expected Issues between Couples and Role of Marital Counseling

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“In the chaos of relationships and lifelong commitments, crawling over little issues and ending relationship or marriage has become common today, none of the partner take stand up to protect the years of relationship” opinated Dr. Vipul Tyagi, best psychiatrist in Ghaziabad. Dr. Vipul Tyagi has been practicing psychiatry in Shree Narayan Hospital since 20 years and accomplished innumerable of marital issues through one of his counseling service, Marital counseling. Conversing upon relationship and faith in today’s generation Dr. Vipul Tyagi described various issues in which marital counseling plays essential role and helps in resolving the issues.

Expected Issues between Couples and Role of Marital Counseling

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  • Negative Communication

    Generally, due to frustration of outside world or other family members the communication between couples either disappear or becomes negative. However, this kind of behavior and communication between couples cause the relationship or marriage to end or lose its essence. Therefore, marital counseling resolve this communication issue between couples and let the partner realize that his/her negative behavior may lead his/her partner to depression.

  • Marital Affair

    This situation express the conditions where one or both the partners had an affair in the past. However, resolving this issue is not that simple because “once trust is gone, it’s nearly impossible to overcome” and also, marital affairs cause a behavior of “doubting partner” at every step. Therefore, marital counseling help these couples to recover their trust on one another and let them realize that no other is better for them than themselves.

  • Lack of Intimacy

    Lack of intimacy here refers to a situation where the relationship between partners does not remains like a married couple but turns into a relationship like roommates. Under this circumstances, it is essential to take marital counseling because this condition may lead the marriage to mutual divorce reason being “No love life.” Marital counseling helps in growing back love and passion between couples which is the root of marriage life.

  • For the Love of Children

    In some relationships it has seen that couples continue their marriage life for the sake of their children and not love or intimacy or commitment. However, this is the worst scenario of relationship issues because in this situation couples are seem to lose every hope in aspect of their relationship and already have given up. Marital counseling helps to make the couple realize that children are not the only reason for their relationship to stay but they are the reason themselves and recover the issue.

These were the various issues described by Dr. Vipul Tyagi which seems to be resolve with the help of marital counseling. For more information you can login to the website of Dr. Vipul Tyagi and get the contact information.

5 Benefits Of Premarital Counseling | Dr. Vipul Tyagi

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“Having being enter into a new relationship with life long commitments is not simple at all and today. Few of these commitments end with divorce, no matter how much relationship holders try to adjust.” said Dr. Vipul Tyagi, Psychiatrist in Ghaziabad and has been practicing psychotherapies and counseling in Shree narayan hospital since a long time. Premarital counseling is one of the specialization of Dr. Vipul Tyagi and elaborated various boons of the counseling.

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  • Benefit from wisdom

    Arranged marriages usually result in good long term commitments. As there is always someone older and wiser than the other and however, having someone knowledgeable to let you know the situations you may face through married life. Therefore, through premarital counseling partner can know what might happen in their married life.

  • Marriage immunity

    Undoubtedly, No marriage is immune and do not holds guarantee of happiness. Therefore, premarital counseling is helpful to all couples who are going to marry because it gives couple an estimate of how does a marriage work.

  • Resolution to interfaith issues

    Faith and trust is essential for any kind of relationship and counseling helps to resolve and grasp faith in marital relationships because unsolved faith issues might take marriages to divorce or level where issues are left with no capability to be resolved. However, counseling clarifies the expectations of partners from marriage.

  • Variate risk of divorce

    “Divorce” is the last option left to couple holding unsuccessful marriages. However, it is studied that the couples who had premarital counseling holds 31% less risk of divorce than those who do not attend premarital counseling because they are told how to handle complications in marriage from the very starting point.

  • Boosts marital satisfaction

    Premarital counseling helps couple to communicate about their fears, expectations, desires, dreams and other issues without hesitation and identifying these components boost the marital satisfaction because partners are well aware of distinguished behavior and needs of their partners.

These were the various advantageous factors of premarital counseling. “Nowadays, handling marriage issues is not easy. People give up on their relationship of year just in days” said Dr. Vipul Tyagi and recommends that one should definitely attend premarital counseling before entering into such sensitive lifelong commitments.